Ounce for ounce figs contain more calcium than whole milk, more potassium than bananas, and more fiber than prunes.
Cocoa can contain up to twice the antioxidant levels found in red wine. Antioxidants are good for heart and mind.
Figs are a fantastic source of vitamin B6, which helps produce mood-boosting serotonin, as well as important minerals like potassium and manganese.
Chicory root contains a high concentration of inulin which acts as a probiotic, helping to improve overall digestive health. Its lack of glucose can help promote optimal blood sugar levels.
Peanuts are not actually nuts! They are legumes like peas, lentils, and beans. Peanuts contain more protein per serving than any other nut.
Dark chocolate contains theobromine, a naturally occurring chemical that stimulates the production of serotonin and endorphins, brain chemicals that put you in a good mood.